Re:help me eat/drink better.... timetobefree: One idea to help cut down on the capp/DP is to make a deal with yourself. Make yourself drink 1 glass of water for every capp or DP you have. Go 1 for 1. At least then you are cutting your consumption of the "bad" stuff done and increasing your consumption of the "good" stuff. You are not telling yourself you have to cut it out, but it should be a good step in the right direction!
Not that I have room to talk, because I call Diet Pepsi the "nectar of the gods." Really, I am truly addicted I think! :o
Amy
Re:help me eat/drink better.... amola: [quote author=Penguin GOOC or GOM link=board=15;threadid=12527;start=0#msg103347 date=1117743475">
Ok... Here goes. Starting first thing in the morning...
Ok, first of all, I have to know your with me on this. I don't wanna do it alone...
I won't drink any soda. I will replace it with water or milk.
And you?????....?????
A coffee or whatever in the morning is ok...
[/quote">
i am so with you....*placing left hand on keyboard, raising right hand*.......i, amola, swear to tell the whole truth about what i drink throughout the day on a regular basis, so help me yabb gods....
so far today.....
*the one cappucino
*2 -32 oz glasses of ice water
*currently working on a big mug of ice water while here at work. not sure how big it is, but i'll say that it's about 24 oz or so.
already starting to get the lack-of-caffeine-headache ::) might have to get a diet pepsi before my shift is over just to try to ease it a bit, but i'm going to try not to.....
amy--i like the 1:1 idea. but with me, for the most part, if i don't do something cold turkey, it just doesn't work. ???
:)
amola
Re:help me eat/drink better.... ti-poux: Hey Amola....
I don't do soft drinks but cappucino's I love...
Here is what I do...first thing in the morning I have 2 big glasses of water...so I am well hydrated and it's good for intestines as well. Its no easy task you have ahead of you..oufff....I'll send you good luck vibes...ahummmmmmmmm....ahummmmmmmmmm.
..there you go ...sent them!!!
By the way I read in a study that too much cafeine
produces twins and the odds a doubled when concieved on a nooner ;) ;) ;)
I wish you luck and just so you are not alone, I will skip my 3:00 pm coffee and replace it with water...
Chantal
Re:help me eat/drink better.... amola: [quote author=ti-poux link=board=15;threadid=12527;start=0#msg103506 date=1117757890"> By the way I read in a study that too much cafeine produces twins and the odds a doubled when concieved on a nooner ;) ;) ;)[/quote">
evil. you are just downright evil.
ok, so maybe i'll have twins. it wouldn't be that bad.
*shudder*
:)
amola
Re:help me eat/drink better.... ti-poux: I could be meaner and talk about triplets ;D ;D ;D
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