Re:Sleep help??? caligirl: i tend to err toward a homeopathic remedy called Valerian Root.
---Cali
Re:Sleep help??? Cowboy12: [quote author=caligirl link=board=3;threadid=13028;start=0#msg115233 date=1119736939">
i tend to err toward a homeopathic remedy called Valerian Root.
---Cali
[/quote">
Yeah Cali, I agree with the Valerian root.
Inadequate sleep can contribute to a depressed immune system, memory impairment, slower reflexes, increased risk of diabetes and greater sensitivity to pain. Getting a good night's sleep is essential for good health.
Valerian is an herbal sedative with a long history of use against insomnia. The standard dose is 15 to 20 drops of tincture or 450 mg. of extract at bedtime. Side effects are rare but may include headache. Do not combine valerian with alcohol or any other sleeping pill.
I still think the exercise option is a good one as well.
