Re: SIMPLE SLEEP VENT My_farm: My Dr said that most sleep meds only last for 4 hours. I go to sleep fine,
I just can not stay asleep. If I take a sleep med at 2:00AM I don't think
that it will work quick enough and will surely make me groggy all of the next day. I am careful for what I wish for,but would almost(ALMOST )rather
have tough time getting to sleep and sleep til alarm.
Re: SIMPLE SLEEP VENT gulfcoast: that was always my problem....I could take something before bed...but I would eventually wake up...and if I took something then....it would have me tired while I was at work all day....had me thrown all out of whack.......
Re: SIMPLE SLEEP VENT My_farm: How long did it take sleep to return to semi-normal ?
From time she left or divorce ?
Everyone is different ,but what was your timetable ?
Mike
Re: SIMPLE SLEEP VENT Lome: Hey Mike...
Gulf Coast is a good guy..
Spoke to husband...he was ok with the story...finally woke up around 1:30
A friend of mine from work spoke with her doctor about Hot Flashes...and Lack of sleep....her doctor suggested....now get this!
Do everything that has been suggested thus far and then......
Benodryl...stated that it was not habit forming and was perfect for women going thru the "change".....
Or take a hot toddy and get really, really tired!
Now play nice with Dennis ;D
Re: SIMPLE SLEEP VENT gulfcoast: Mike I left her......
I can't remember exactly how long it was till I was able to sleep again all the way through the night...
my mother suggested drinking 2 beers every evening before bed and believe it or not it worked great.......
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