Re: Rage callaway: I find it helps to scream at the top of my lungs! AAAAAAAAAAAARGGGGGGHHH! Hitting something is also good. You can hit a pillow if you don't have anything else. Me I'm chopping firewood ;). Find some old china and smash it. Or buy some eggs and smash them. Take a pic of your x and throw darts at it. Glue a pic of your x under your shoe and walk on x all day ;D. Do a rigourous work out. Write out a whole page of bad language sentiments about your x. Be careful to only take out your anger at dead things.
Re: Rage unhappy: Got a fireplace --put all her sh** in it and fire that bad boy up!
NO JUST KIDDING
Everything is so new and you are probably in a fog. Its ok to be pi**ed-off!
Hell, I don't even know you and I want to kick her a**. Its one thing that she left you but her kids--damn thats just wrong.
Re: Rage tearsrunoneway: I have scars on my knuckles from my rage lately, as well as a couple holes in the wall. Ive been running every single day since the break up = Ive lost around 18lbs and I feel in the shape of my life. Also makes me feel better about myself. Now I HAVE to run - if I dont I have too much energy that I misplace (particulary in the wall). I hate the rage too. Im so quick to snap at my friends or family - I never used to be like this. IM looking into some meditation, yogo type stuff. But I try to focus it into something positive -i.e exercise or accomplish goals - Anger is a gift. many great things have been accomplish thru anger - not too much thru depression or self hate.
Re: Rage Dire Wolf: Well, I found a way to displace this rage. I just went the hell off on her verbally. I used my gift with words and vocabulary to rip her a new one.
I have been in this house for over two weeks making sure the kids are fed, bathed, and up to date on their homework, cleaning this shithole she left me with(literally 20 loads of laundry), switching furnature around, and working a full time job. Meanwhile she is out there having her girls night out and enjoying her new found freedom and playing mommy to the OM's kids.So tonight she was supposed to pick up the kids and take them over to her parents house for dinner and they would be sleeping over(which she has cancelled on them about 7 times now because she doesn't want to face them). So I made plans to go out with a few friends and have a break from dealing with all this crap for just one night.
She tells me when I come home from work that she is now picking them up at 9 on her way to work instead of 6 because she is tired. Something clicked inside me that screamed "ENOUGH!!" I flipped out. How dare she not deal with any of her responsabilities to these kids and expect me to do it all. She tried"Im trying to get a place" Well too bad. Maybe if you wern't such an impulsive, selfish bitch you would have planed ahead instead of running from life. I don't wanna hear it. This was her choice to run out on me and the kids. I will force her to take responsability.
Plus I tricked her into admitting that she has been doing coke. She said she just did it one time since leaving but if she is willing to admit that then what isn't she telling me. I told her I ran into someone that told me she had done it which was a bold face lie but at least I got the truth.
When it was over I felt this weight lift from my shoulders. I feel so much better after being in a rage and depression the last 3 days. I found my outlet. Woo Hoo!
Re: Rage Debbie: I usually do something that makes me in a better mood. Going for a walk. taking my dogs for a walk. Watching a horror movie were lots of people are getting killed. I am a non violent person but that is what I try to do when I get angry. I try and let it come out in other ways that are save.
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