Re: Counselling cyncyn_22: [quote author=spinningincircles link=topic=19571.msg178482#msg178482 date=1128089249">
Why is it that when I leave my counselling session I feel good about the plan I have made for myself to get through the next few days. I am sure about what I need to do, and I feel strong in it, I know that I can do it. But then I wake up the next day and I feel like crap.
That next morning (ie today) everything that we talked about seems impossible. Like a huge mountain to climb. I am sad, have that sinking feeling in my stomach and am holding off crying.
Sigh....why can't I be strong for a WHOLE DAY?
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I feel the same exact way. After I get out of my counseling session, I feel new, like I can really move on and be somebody, but then a while later I just go back into that funk and feel depressed like I did before. :'(
cyncyn_22
Re: Counselling stuckinlimbo: I too have had those feelings of strength and certainty after a session. But there is definitely something about mornings and evenings for me which amplify my feelings of loss. Those are the intimate times of day. The mornings are when you are used to waking up next to your partner and hearing them breath or just feeling your legs touch under the covers and then the day begins with purpose. The venings are the times for meals together and laying n the couch or in bed watching tv and of course for sexual intimacy be it kissing, touching or more...then your day ends and you drift off to sleep fulfilled and the world seems right. These things are very diffiult to get past but it can be done. Just think, the world is the same place, you are the same you and as long as you love yourself good things will happen for you...just don't let the bad overshadow who you are and what you mean to you
Re: Counselling Cortadillo: I can't offer any advice really but I can say I know EXACTLY how you feel. God I wish I could just keep that feeling but its as if the feelings of dread and sadness are always on the edge of my brain. Almost as if I know I'm trying to ignore them but I can still see them periphreally. Then slowly, they begin taking over and here I am crying over the woman that completely showed no respect for me or our vows.
errr sorry, I should be uplifiting. But thank you for posting this because I thought I was the only one who felt like this.
Re: Counselling getreal: ;D
[quote author=damn53 link=topic=19571.msg180331#msg180331 date=1128347703">
I feel like exercising first thing in the morning helps, then smoking cigarettes. lol
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