Re:Billy Blanks Rules wakepner: I have to admit when I first did it years ago I almost hit myself too...it can happen! ;D
Re:Billy Blanks Rules ChrisJane: How long did it take until the pain stopped?
I can't bend or twist without pain......I know hurting like this it will tone EVENTUALLY!
Re:Billy Blanks Rules wakepner: It is painfula t first but honestly does work! A few days may be the initial recovery time. ???
Re:Billy Blanks Rules finney5: You should be feeling somewhat better by now. Just remember to keep moving when your muscles are sore. It'll help them loosen up faster.
Re:Billy Blanks Rules SunnyFlower: AHEM.....just interjecting my "nursely knowledge", here! ;D
Make sure you are plenty hydrated as well....specifically, drink lots of water.
The muscles break down a bit while working out and release a pain causing chemical that can be "washed away" faster if you drink plenty of water after working out!
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