Re: 4 miles!! Cowboy12: I can run 2km in 9.30mins on the treadmill, but after that I fall over....
i ran 4 miles today in a little under 40 minutes. thats great work BR. :) :)
Re: 4 miles!! BigRunner493: well, i'm trying to train for the big 10k race (Crescent City Classic) held in new orleans every year and i think the 2006 race will be something special to be a part of.
Re: 4 miles!! Suddenly Single: Hey BR - that is awesome. good for you. I'm mustering up the motivation to work out right now actually!
;D
Re: 4 miles!! in_search_of: I got encouragement from the doctor to lay down more, so no mustering energy for me to get a run in!
Re: 4 miles!! Mooneyes: Great Job BR!
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