Sleep ATLfoodie: Finally got some, but it took drugging myself to get it. When will my brain settle down enough to where I don't have to resort to popping pills to get to sleep.
Re: Sleep Bird: that's ok- i'm still taking sleeping pills too--- tylenol pm seems to be best as it's not addictive- but i have to take two...
although i try not too everyday- and the days i don't i just stay up until i literally can't keep my eyes open (usually means infront of the tv)...
it's supposed to get easier though!! here's counting down the days!
Re: Sleep LostTeacher: my sleep has been very weird lately.
some nights, i have a great sleep. others, like yesterday, are terrible.
i think it goes in waves.
don't be afraid to use what you need for a while. if it goes on, though, that's when you need to see a doc, and see if there is anything else that you should be doing.
LT
Re: Sleep ATLfoodie: I have a Dr.'s appt. on Thursday. I'll ask then.
Re: Sleep Plucky: I deal with insomnia a few times a year. I use melatonin, which is completely natural and harmless. I always sleep well and wake up feeling great. Here's a link: http://www.melatonin.com/
When that doesn't work, however, Simply Sleep from Tylenol knocks me on my a$$ every time. But that DOES make me feel like crap the next morning.
Good luck to all who are having trouble catching the zzzz's
Click More for the next page.
