Long nights.. Jay_Jay: Dont you hate these kind of nights where you can sleep and all you can do is find yourself with wondering thoughts to the past and mistakes!?!? Yeah sucks well the purpose of this topic is to get some conversations going to help get through the nights like these!!! ;D
Re: Long nights.. lnlsban: I have started with excedrin PM just before I go to bed. It is the only way my body will sleep now. I did try the beer and that was just messing me up. Being constantly drunk for most of last week since I found out did not help me one bit. I just pray that I can quit the pills some day.
Re: Long nights.. gatorgirl: HEY THERE JAY JAY
YES I HAVE THOSE NIGHTS WHEN I CAN'T GET MY MIND TO SLOW DOWN AND REST. I KEEP RETURNING TO THOSE "WHAT IF" THOUGHTS. I TRY NOT TO LET MY MIND KEEP DWELLING ON THE PAST, BUT SOMETIMES IT IS INEVITABLE. I DON'T KNOW IF THIS HAS HAPPENED TO YOU OR NOT.. BUT THERE HAS BEEN A FEW TIMES WHEN I AWOKE RAPIDLY AND COULD NOT DIFFERENTIATE BETWEEN REALITY AND THE DREAM I WAS IN. THAT IS SCARY AS HELL.
Re: Long nights.. confused101: Know what I hate? ALL CAPS WHEN PEOPLE ARE POSTING! lol
Re: Long nights.. chaotic: [quote author=Jay_Jay link=topic=33535.msg347138#msg347138 date=1156314937">
Dont you hate these kind of nights where you can sleep and all you can do is find yourself with wondering thoughts to the past and mistakes!?!? Yeah sucks well the purpose of this topic is to get some conversations going to help get through the nights like these!!! ;D
[/quote">
I know these nights seem to never end and you just cant seem to get any sleep, but you need to sleep.
Long nights make for even longer days. The problem is that as your body starts to suffer from sleep deprivation, small problems become big issues, big problems become even bigger and every thought about your situation becomes even worse. If you are like me, I often become so tired, I cant sleep.
Try something before you head for bed to relax. Even if its a bath and music. Do something relaxing.
