Re: Long nights.. stitch: I wake up at 3am every single night, makes no difference how much beer i consume
trying hypnosis to help me sleep, not helping much
Re: Long nights.. chaotic: [quote author=stitch link=topic=33535.msg347429#msg347429 date=1156354309">
I wake up at 3am every single night, makes no difference how much beer i consume
trying hypnosis to help me sleep, not helping much
[/quote">
Drinking is not the way to work thru this and get sleep. Bad calories and bad habit. Stay away.
Do something that will help you in a positive way. Working out helps, but you need to do it a few hours before you try to go to sleep otherwise your blood pressure will be too high to sleep.
Try yoga or meditation.
Re: Long nights.. stitch: [quote author=chaotic link=topic=33535.msg347434#msg347434 date=1156354490">
Try yoga or meditation.
[/quote">
forgot about yoga and how much relaxing that can be
my problems staying asleep the whole night
Re: Long nights.. gpiilani: Hi...
Yeah they suck alot, all i do is think about my husband, is he alone, what is he doing, how am i going to get this credit card debt down, oh no i have to wake up in 2 hours....lol
I cant really give any advice because i have yet to figure out my own problems, just know that there are others going through the same crap, and we will all get through it eventually
Gen
Re: Long nights.. sadnbroken: drinking wine is very relaxing...but you def. don't want to develop a bad habit
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