Take care of the temple dammit! kitkat: Your body, the ONLY one you get, take care of it will you?
QUIT depriving yourself of sleep!
Quit over stressing over everything!
Quit drinking so much damned coffee!
Start drinking more water! You're dehydrated most of the time...does it make you feel better? NO!
Start taking time out for YOURSELF...even a few min a day. Make that time AWAY from the phone or computer!
Start meditating again will you? You know you feel better when you do.
From me...to me
