Re: Lunesta yella: $40 for a 30 day supply? Wow... maybe I can swing it once my car is paid off.
Re: Lunesta Magalucia: Have you tried valerian root? I don't handle sleep meds well, but valerian helped me get to sleep and then have a deeper sleep.
It may be too mild if you have a severe problem, but I had the issues with the dreams too and while I remembered bits and pieces I did not wake up exhausted like I did before taking valerian.
Re: Lunesta darkrose: [quote author=Smiley link=topic=40603.msg449887#msg449887 date=1170084385">
$40 for a 30 day supply? Wow... maybe I can swing it once my car is paid off.
[/quote">
Yeah. Aetna for the win. They also charge me that much for allegra. :(
My mom uses and likes Sonata. I have not used it yet, but I've heard good things. The thing I like about ambien is that it really just makes me feel tired..and I'm not 'hung over' the next day like when I pop a couple of flexorils for my back.. I stayed up once on ambien to see what it did and it just made me feel tired, like my eyes were heavy..
Re: Lunesta YellowJacket: Smiley, aren't you a coffee drinker? Or do you drink decaf? I know caffeine is supposed to interfere with sleeping even if you sleep hours after having it. I was told the same about alcohol. It makes you sleepy but interferes with your ability to get a restful night of sleep.
Fark had a list of 10 foods that will help you sleep. Maybe these can help a bit:
http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep
I've found that exercise is the best thing for this. The few times I've had sleep issues were when I had to hold off on exercising for a short time.
Re: Lunesta yella: I usually drink coffee only in the morning. But, I see your point. On the nights that I've had coffee at night, I was able to fall asleep, but not actually rest, now that I think about it.
Sometimes I really just want to have it. ::) :-\
But... even before I started drinking coffee, this was happening too.
I've never tried valerian. I'll have to look into that.
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